Vitamin D & Movement
Vitamin D & Movement. Make. It. Happen.
A winter desert hike.
Patches of snow still lay in the shadows while muddy warm puddles bask in the sun…
Rocks and dirt…
Desert trees and shrubs gather around to exalt their environment.
Hiking is one of the best ways to get exercise, especially when you’re soaking in the sun. They don’t call Vitamin D the “Sunshine Vitamin” for nothing! No matter what type of trail you are on, hiking is a great whole-body workout- from head to toe and everything in between. The benefits include:
Building stronger muscles and bones.
Improving balance
Improving heart health
Decreasing the risk of certain respiratory problems.